All Episodes
Episodes
0028 How to Stop Overeating, Stress Eating, and/or Binge Eating - Dr. Glenn Livingston
Dr. Glenn and Pauline discuss their mutual chocolate addiction and means to overcome it and binge or stress eating.
Dr. Glenn explains why overeating, stress eating, and binge eating are so prevalent in our culture...
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0027 Tapping Away Pain - Shalini Yamdagni
Pauline gets help from Shalini to reduce the severity of hot flashes and a chronic pain she had in her hip. Shalini explains what is EFT (Emotional Freedom Technique) and talks us through a session.
Shalini Joshi...
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0026 Vaginal dryness and Improving Libido - Dr. Andrea Pennington
From vaginal dryness to being prescribed 3 orgasms a week, Dr. Andrea Pennington discusses how to improve your sex life during menopause and introduces us to the upcoming The Erotic Love Summit, on which Pauline will...
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0025 What is Mid-Life? With Cheryl Chapman
Cheryl and Pauline discuss what is Mid-Life. Does Mid-life differ for men & women, what starts the "change", how to adapt to change and finding your new WHY!
Cheryl Chapman is an International Speaker, and author...
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0024 Overcoming Limiting Beliefs - Clare Liang
After having an operation to remove a cyst on her ovaries Clare Liang received an injection that stopped her having menstrual periods for 6 months to reduce the chances of more cysts appearing. During this time she...
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0023 The Secret to being Super Woman: How to do less...
In this weeks episode Katherine explains why some women suffer during the transitioning time of menopause. What is the no. 1 menopausal problem women have and what they can do about it. She also explains why, as we...
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0022 Getting Connected to the Wisdom of Our Bodies - Josea Tamira Crossley
Josea Tamira Crossley is a Body Wisdom Mentor & founder of ReviveRadiantHealth.com
She supports women all over the world to reclaim joy & vitality from the impacts of chronic stress.
Josea is passionate about...
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0021 Healing Chronic Stress - Josea Tamira Crossley
Josea Tamira Crossley is a Body Wisdom Mentor & founder of ReviveRadiantHealth.com
She supports women all over the world to reclaim joy & vitality from the impacts of chronic stress.
Josea is passionate about...
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0020 How do you know you are going into Peri-Menopause - Maria Claps
Maria Claps is a certified health coach with training in functional medicine for women's hormone health concerns. She is a graduate of the Institute for Integrative Nutrition and the rigorous functional diagnostic...
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0019 Changing Careers During the Menopausal Years - Laura Simms
Laura Simms is an expert in modern, meaningful careers who challenges conventional wisdom by asking people to ditch their passions and start with purpose.
After struggling through her own career transition, Laura...
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0018 Self Care During Menopause - Julia Fischer
Why it is important to take great good care of ourselves especially for menopausal women? What can we achieve if we do it on a regular basis and how to integrate it into our everyday routine?
Julia Fischer is a...
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0017 Empowered Menopause - Kathryn Price
Let's face it, we all like to feel in control of our lives, and with peri-menopausal and menopausal symptoms, many of us do not. Like many women I had no idea peri-menopause even existed. In the last 3 years I have...
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